Yoga For Wellness: Thursdays, 8/15/19-9/26/19 6-7pm

Yoga For Wellness
6 p.m. to 7 p.m.
Instructor: Jesse Miller
Class Dates:  8/15, 8/22, 8/29, 9/5, 9/12 (no class 9/19), 9/26

Yoga isn’t about being flexible, it’s about finding opportunity in your body. Learn how yoga can improve your overall approach to health and wellness. This gentle class combines yoga poses, breath exercises and restorative techniques to help improve body awareness, build stamina, strength, and flexibility, and find calmness and relaxation.  No prior yoga experience is required…this class truly is for everybody!  (Ages 13 yrs and up)