Workshop: Introduction to Mindful Breathing (Pre-K through 2nd grade) 8/7/19, 10-10:45am

Join Laura for this 45-minute workshop to introduce your Pre-K through 2nd grader to the basics of mindful breathing through activities, crafts and books.  We are never too young to learn mindfulness, as it encourages self-awareness, self-regulation and self-confidence.  Cost for this workshop is $20 for your child and one parent/guardian and $10 for each additional family member who attends.  Laura’s classes have been a popular addition to Step by Step Wellness, so register soon!