SNOW MUCH FUN TO BE MINDFUL-WORKSHOP (ages 3-6): 1/29/20 (Wednesday, 10:30-11:15pm)

The weather outside is frightful, but mindfulness is so delightful!  Join Laura for some fun Winter/Frozen-themed mindfulness activities.  In this 45-minute workshop, Laura will introduce you and your preschooler to the basics of mindful breathing through activities, crafts and books.  Class will start with a quick winter yoga sequence.  We are never too young (or too old) to learn mindfulness as it encourages self-awareness, self-regulation and self confidence.  This workshop is for your preschooler (ages 3-6) and one parent/caregiver.  Additional tickets can be purchased for each additional child/caregiver from your family to attend (at a reduced price).