YOGA FOR KIDS: 1/20/20-2/24/20 (Mondays, 4:30-5:15pm)

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  • YOGA FOR KIDS 6-Week Series
    January 20, 2020 - February 24, 2020
    4:30 pm - 5:15 pm

This class provides a great way for your child (grades 1-5) to unwind after a long school day. In a non-competitive and nurturing environment, your child will practice silly poses, play fun and challenging yoga style games, and explore concepts such as peace, respect, gratitude & acceptance. This class provides a fun filled way to cultivate self-esteem and body awareness.

RESTORATIVE YOGA: 1/12/20 (Sunday, 12-1:30pm)

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  • RESTORATIVE YOGA single class
    January 12, 2020
    12:00 pm - 1:30 pm

Our culture is built on how productive we can be, how much we can achieve and what we are planning to do next. Restorative yoga can help with balancing a fast paced, on-the-go lifestyle. Restorative yoga provides us with the opportunity to notice where we hold tension and anxiety in our bodies and it can teach us ways to utilize breathing techniques to stimulate our parasympathetic nervous system to “rest and restore”.

You can expect to be in restorative poses for intervals of 10-15 minutes to allow gravity to draw us towards the steadiness of the earth and reset our nervous systems. (Ages 11 yrs and up; teens and adults)

YOGA FOR WELLNESS: 1/9/20-2/13/90 (Thursdays, 6-7pm)

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  • YOGA FOR WELLNESS 6-week series
    January 9, 2020 - February 13, 2020
    6:00 pm - 7:00 pm

Yoga isn’t about being flexible, it’s about finding opportunity in your body. Learn how yoga can improve your overall approach to health and wellness. This gentle class combines yoga poses, breath exercises and restorative techniques to help improve body awareness, build stamina, strength, and flexibility, and find calmness and relaxation. No prior yoga experience is required…this class truly is for everybody! (Ages 13 yrs and up)

Restorative Yoga: Sunday, 12/15/19 (12-1:30 pm)

We're sorry, but all tickets sales have ended because the event is expired.

  • Restorative Yoga
    December 15, 2019
    12:00 pm - 1:30 pm

Our culture is built on how productive we can be, how much we can achieve and what we are planning to do next. Restorative yoga can help with balancing a fast paced, on-the-go lifestyle. Restorative yoga provides us with the opportunity to notice where we hold tension and anxiety in our bodies and it can teach us ways to utilize breathing techniques to stimulate our parasympathetic nervous system to “rest and restore”.

You can expect to be in restorative poses for intervals of 10-15 minutes to allow gravity to draw us towards the steadiness of the earth and reset our nervous systems. (Ages 11 yrs and up; teens and adults)

Yoga For Kids: special 4-week series starting 11/18/19 (Mondays 4:30-5:15)

We're sorry, but all tickets sales have ended because the event is expired.

  • Yoga for Kids
    November 18, 2019 - December 16, 2019
    4:30 pm - 5:15 pm

This class provides a great way for your child to unwind after a long school day. In a non-competitive and nurturing environment, your child will practice silly poses, play fun and challenging yoga style games, and explore concepts such as peace, respect, gratitude & acceptance. This class provides a fun filled way to cultivate self-esteem and body awareness.

Mindful MoNsTeR MaSh Workshop: Saturday, 10/26/19 12:30-1:30

We're sorry, but all tickets sales have ended because the event is expired.

  • Mindful Monster Mash Workshop
    October 26, 2019
    12:30 pm - 1:30 pm

Come dressed in costume and join Laura on Saturday, October 26th from 12:30-1:30 for a mindful Halloween lesson for 1st through 5th graders. Learn some basic mindfulness techniques through fun Halloween-themed activities and games. This workshop will focus heavily on mindful breathing techniques in addition to developing gratitude practices to promote positive thinking and resilience. Learn some mindfulness “tricks” to promote self regulation and build self confidence. There are sure to be some treats as well!

Cost for this workshop includes one child and one parent/guardian. Additional family members can be added by purchasing “add-on” tickets. Class size is limited so register quickly for this fun, upcoming event!

Restorative Yoga: Sunday 11/10 (12-1:30pm)

We're sorry, but all tickets sales have ended because the event is expired.

  • Restorative Yoga
    November 10, 2019
    12:00 pm - 1:30 pm

Our culture is built on how productive we can be, how much we can achieve and what we are planning to do next. Restorative yoga can help with balancing a fast paced, on-the-go lifestyle. Restorative yoga provides us with the opportunity to notice where we hold tension and anxiety in our bodies and it can teach us ways to utilize breathing techniques to stimulate our parasympathetic nervous system to “rest and restore”.

You can expect to be in restorative poses for intervals of 10-15 minutes to allow gravity to draw us towards the steadiness of the earth and reset our nervous systems. (Ages 11 yrs and up; teens and adults)

Yoga for Wellness: Thursdays starting 10/17/19 (6-7pm)

We're sorry, but all tickets sales have ended because the event is expired.

  • Yoga For Wellness Series
    October 17, 2019 - December 12, 2019
    6:00 pm - 7:00 pm

Yoga isn’t about being flexible, it’s about finding opportunity in your body. Learn how yoga can improve your overall approach to health and wellness. This gentle class combines yoga poses, breath exercises and restorative techniques to help improve body awareness, build stamina, strength, and flexibility, and find calmness and relaxation. No prior yoga experience is required…this class truly is for everybody! (Ages 13 yrs and up)

Restorative Yoga: Sunday, 10/13 (12-1:30pm)

We're sorry, but all tickets sales have ended because the event is expired.

  • Restorative Yoga Class
    October 13, 2019
    12:00 pm - 1:30 pm

Our culture is built on how productive we can be, how much we can achieve and what we are planning to do next. Restorative yoga can help with balancing a fast paced, on-the-go lifestyle. Restorative yoga provides us with the opportunity to notice where we hold tension and anxiety in our bodies and it can teach us ways to utilize breathing techniques to stimulate our parasympathetic nervous system to “rest and restore”.

You can expect to be in restorative poses for intervals of 10-15 minutes to allow gravity to draw us towards the steadiness of the earth and reset our nervous systems. (Ages 11 yrs and up; teens and adults)

Restorative Yoga: Sunday 9/15/19 (12-1:30pm)

We're sorry, but all tickets sales have ended because the event is expired.

  • September 15, 2019
    12:00 pm - 1:30 pm

Our culture is built on how productive we can be, how much we can achieve and what we are planning to do next. Restorative yoga can help with balancing a fast paced, on-the-go lifestyle. Restorative yoga provides us with the opportunity to notice where we hold tension and anxiety in our bodies and it can teach us ways to utilize breathing techniques to stimulate our parasympathetic nervous system to “rest and restore”.

You can expect to be in restorative poses for intervals of 10-15 minutes to allow gravity to draw us towards the steadiness of the earth and reset our nervous systems. (Ages 11 yrs and up; teens and adults)